The many insomnia quotes that you find on the internet are proof to the fact that it really is a very old sleep disorder several famous people have been a victim of insomnia. Many of these quotations describe the cause of insomnia and the cures of it. Some quotations in a very clever and funny manner even show you how the insomniacs are better off than people who can sleep soundly.
Charlotte Bronte long ago said, "A ruffled mind makes a restless pillow." This quotation very smartly and in only a few words, describes a very common reason behind insomnia. Someone, who gets the bed with a worrying mind, normally has trouble going to sleep. The quote mentioned above makes use of the words 'restless pillow' to describe the situation where someone is unable to fall into deep sleep.
Another of the insomnia quotes which takes the above explain idea further is by Dale Carnegie who said, "If you can't sleep, then get up and do something rather than lying there worrying. It's the anxiety that gets you, not the sleep." According to this quote, the rest that we lost the past night is absolutely not what makes us feel tired and fatigued. It is the time that our brains spend having to worry over the lost sleep which makes us tired the next day. This quote as well recommends an alternative, that instead of spending your time worrying about going to sleep and accumulating plenty of energy to face the next day, one might as well wake up and do something comforting which may lull them to sleep.
Of all the insomnia quotes, this next one probably explains the thinking mind produce the best. Clifton Fadiman stated, "Insomnia is a gross feeder. It nourishes itself on any kind of thinking, as well as thinking about not thinking." This particular quote again upholds the idea that if one keeps thinking, sleep would not come very easily as the mind might still be active and working. This quote describes insomnia as a disorder that will not need to have much to grow. Any thought that can keep the mind wandering around aimlessly would be a hindrance to one's sleep. Even the idea of not thinking at all is also something that is actually keeping the mind awake.
Most of these insomnia quotes, although short and concise, describe very well how insomnia is a product of a mind that would not quit thinking and develop a person into an insomniac.
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